What is coaching?
Coaching is a co-creative partnership where we focus on designing an action plan to help you, the client achieve personal and professional goals in a supportive environment. The focus is always on you and what you want.
As your coach, I am trained to listen, observe and to customize my approach to meet your individual needs. You are the expert of your life. My mission is to help you discover the path you want to travel in your life and relationships by providing support to enhance the skills, insight, and creativity that you already have.
The Difference Between Coaching and Therapy
Therapy
Assumes the client needs healing
Roots in medicine and psychiatry
Works with people to achieve self-understanding and emotional healing
Focuses on feelings and past events
Explores the root of problems
Works to bring the unconscious into consciousness
Works for internal resolution of pain and to let go of old patterns
Coaching
Assumes the client is whole
Roots in sports, business, and personal growth venues
Works to move people to a higher level of functioning
Focuses on action and the future
Focuses on solving problems
Works with the conscious mind
Works for external solutions to overcome barriers, learn new skills and implement effective choices
Is Coaching right for you?
Take our interactive quiz to find out now.
The best way to learn about coaching is to experience it for yourself. Contact me today to schedule your FREE 30 minute coaching session. You’ll be glad you did!